Grounded Mindsets

Authenticity Begins with a Grounded Mind

A Glimpse Into My Story

I started Grounded Mindsets because there was a time when I felt utterly disconnected from myself. Navigating my mental health, I was bombarded with toxic positivity and picture-perfect advice that made me feel like I was doing life wrong. I wasn’t alone, but I felt alone until I started sharing my truth, and others began saying, “I feel that too.”

 

That’s when I realized: there’s power in being real.

 

Grounded Mindsets is the space I wish I had. It's a place where you don’t have to perform your wellness, but can instead root into it. This platform is designed to disrupt surface-level wellness culture and help people reconnect with themselves and step into their true authenticity. Through coaching, workshops, and community spaces, we help people quiet the noise, challenge limiting beliefs, and reconnect with their truth.

Connect With Amber

1:1 Wellness and Mindset Coaching

Personalized coaching to help you reconnect with your authentic self, move through challenges with clarity, and step confidently into new chapters of life

Workplace & Corporate Training

Interactive workshops that bring wellbeing and emotional intelligence into the workplace, supporting resilient leaders, engaged teams, and healthier work cultures.

Community Workshops

Inclusive spaces for individuals to explore wellness practices together, share experiences, and build practical tools for balance, connection, and growth.

What Lasts Beyond Our Work Together

  • Evidence-based strategies you can apply with confidence, designed to create an authentic and lasting impact.

  • A clear roadmap with micro-steps that turn insights into action, ensuring transformation continues beyond working with me.

  • Practices that strengthen your roots in clarity and confidence, allowing you to show up authentically and grow from a solid foundation.

Testimonials